TOP NINE BEST DRIED FRUITS FOR WEIGHT LOSS

Top 9 Best Dried Fruits for Weight Loss

Most Beneficial Dried Fruits for Weight Loss

Dried Apricots:

Dry apricots will eat for up to 5 hours. They are higher in calcium, magnesium and potassium. This product contains only 200 kcal of 100 grams, one of the best dry fruits for weight loss.

Dates:

The dates provide you with great satisfaction. It is rich in Vitamin B5 which increases your endurance. By 282 kilocalories per 100 g per product, it's a good snack that wants to prevent one of the most weighty and most effective dried fruits.

Pistachios

Pistachios are very nutrient-rich, proteins, vitamins, healthy fats, iron, magnesium etc. The product is 100 grams 562 kg and almost half cup pesticides (~ 170 Kg), making it nutritious, delicious snacks.

Prunes

Dried plums (or prunes) have dietary qualities that enhance intestinal peristalsis, which helps eliminate your body's waste and toxins, promotes weight loss. The product contains 100 grams of 240 kilocalories.

Raisins

Raisins is one of the most popular dry ingredients for weight loss. With iodine, they choose a wonderful snack for low-salt foods. The product contains 100 g of 299 kcal and 0.5 g of fat.

Cashew Nuts

Since they are rich in protein and dietary fiber, it is a great choice for casual weight loss as you complete a full round of time. This product of 100 grams of 553 g. And one-third of your daily recommended iron intake and one-fifth of vitamin B6.

Almonds

The Almonds is considered a low calorie snack, although the product is 100 g of 576 kg. It will be enough to eat only 20-30 grams so they are very nutrient. Monounsaturated fat that helps reduce the lemon LDL and promote vitamin E. and weight loss almonds help your body nutrition.

Walnuts

100 grams of walnuts have a 654 kilocalories, and approximately 30 grams of walnuts regular snacks. You need to feed 2.5 grams of omega-3 fatty acids, 4 g protein and 2 g of fiber in your body.

Hazelnuts

Hazelnuts are a final source of popular dietary fiber and healthy fats in their weight loss effect. The product contains 100 grams of 628 kg, which contains 10 grams of fiber. A portion of 30 g will prevent overeating, making you full faster and longer time.

The best thing is that these foods are very delicious and work great in snacks or in addition to your healthy diet.