Top 9 Best Dried Fruits for Weight Loss
Most Beneficial Dried
Fruits for Weight Loss
Dried Apricots:
Dry apricots
will eat for up to 5 hours. They are higher in calcium, magnesium and
potassium. This product contains only 200 kcal of 100 grams, one of the best
dry fruits for weight loss.
Dates:
The dates
provide you with great satisfaction. It is rich in Vitamin B5 which increases
your endurance. By 282 kilocalories per
100 g per product, it's a good snack that wants to prevent one of the most weighty
and most effective dried fruits.
Pistachios
Pistachios
are very nutrient-rich, proteins, vitamins, healthy fats, iron, magnesium etc.
The product is 100 grams 562 kg and almost half cup pesticides (~ 170 Kg),
making it nutritious, delicious snacks.
Prunes
Dried plums
(or prunes) have dietary qualities that enhance intestinal peristalsis, which
helps eliminate your body's waste and toxins, promotes weight loss. The product
contains 100 grams of 240 kilocalories.
Raisins
Raisins is
one of the most popular dry ingredients for weight loss. With iodine, they
choose a wonderful snack for low-salt foods. The product contains 100 g of 299
kcal and 0.5 g of fat.
Cashew Nuts
Since they
are rich in protein and dietary fiber, it is a great choice for casual weight
loss as you complete a full round of time. This product of 100 grams of 553 g. And one-third of your daily
recommended iron intake and one-fifth of vitamin B6.
Almonds
The Almonds
is considered a low calorie snack, although the product is 100 g of 576 kg. It
will be enough to eat only 20-30 grams so they are very nutrient.
Monounsaturated fat that helps reduce the lemon LDL and promote vitamin E. and
weight loss almonds help your body nutrition.
Walnuts
100 grams of
walnuts have a 654 kilocalories, and approximately 30 grams of walnuts regular
snacks. You need to feed 2.5 grams of omega-3 fatty acids, 4 g protein and 2 g
of fiber in your body.
Hazelnuts
Hazelnuts
are a final source of popular dietary fiber and healthy fats in their weight
loss effect. The product contains 100 grams of 628 kg, which contains 10 grams
of fiber. A portion of 30 g will prevent overeating, making you full faster and
longer time.
The best
thing is that these foods are very delicious and work great in snacks or in
addition to your healthy diet.
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